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Digital Detox: Unplug To Reclaim Your Life
Damon Zahariades
Stress levels are rising. Relationships are suffering. There's a good chance you're feeling more tired, irritable, and isolated than ever. You may also be struggling with aches and pain, reduced productivity, and a frustrating inability to focus.
The internet, our phones, and other devices are largely to blame. The constant connectedness puts us under a ton of pressure.
It's time to take a break.
Digital Detox: Unplug To Reclaim Your Life lays out a step-by-step blueprint for redefining your relationship with technology.
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