Mediterranean Diet: Cookbook & Guide: 30 Day Meal Plan, 90+ recipes for Breakfast, Lunch and Dinner

Mediterranean Diet: Cookbook & Guide: 30 Day Meal Plan, 90+ recipes for Breakfast, Lunch and Dinner
Vigor Belle
Incredibly, those who eat this varied and tasty diet, are thought to have their risk of suffering from a stroke or heart disease lowered by a third. This alone is a great reason for you to start eating, and enjoying a Mediterranean diet.
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About the Author

vigor&belle is a lifestyle brand for healthy eating and beauty that can change the way you live your life. Its hard to eat healthy and well balanced meals with our busy, hectic lives and its hard to find a diet that can leave you actually full and satisfied after every meal. Within this cookbook you will find a 30 DAY MEAL PLAN! It contains delicious breakfast, lunch and dinner recipes everyday for 30 days following the Mediterranean Diet. The Mediterranean Diet is a diet that has been shown to help you maintain a healthy lifestyle, lose weight, and reduce your risk of heart disease, diabetes and more! The Mediterranean Diet is focused on eating vegetables, fruits, lean meats, oils, and nuts and avoiding sugar and processed foods..

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