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Stress to Happiness

Udit Kapoor
8 years experienced meditation guide Udit Kapoor developed some simple and easy meditation techniques.
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About the Author

8 years experienced Meditation guide Udit Kapoor developed some simple and easy meditation techniques. He was undergoing mental stress due to some personal problems in 2009, and as a result he became afflicted with deep depression. Then someone advised him to practice meditation. He began to feel a magical change in his thoughts in the early days of the practice of meditation, and with regular practice he completely defeated his depression and is now living a stress-free and happy life.
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