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a perspiration without noticing the exertion; it loosens the muscles, quickens the eye, hardens the hands, and teaches the body to act quickly with the mind; it affords every movement of the ball field except batting, there is little danger from accident, and the amount of exercise can be easily regulated. Two weeks in a hand-ball court will put a team in better condition to begin a season than any Southern trip, and in the end be less expensive to the club.
But whatever preliminary work is found advisable or necessary to adopt, the player should be particular in the following: Having determined the amount of exercise best suited to his temperament, he should observe regular habits, keep the stomach, liver, and skin healthy, attend carefully to the quality of food taken, and if he takes any stimulant at all let it be with the evening meal.
CHAPTER III.
THE PITCHER.
Of all the players on a base-ball nine, the pitcher is the one to whom attaches the greatest importance. He is the attacking force of the nine, the positive pole of the battery, the central figure, around which the others are grouped. From the formation of the first written code of rules in 1845 down to the present time, this pre-eminence has been maintained, and though the amendments of succeeding years have caused it to vary from time to time, its relative importance is more marked to-day than at any preceding period. In a normal development of the game the improvement in batting would unquestionably have outstripped the pitching, and finally overcome this superiority; but the removal of certain restrictions upon the pitcher's motions, the legalization of the underhand throw instead of the old straight-arm pitch, the introduction of "curve" pitching, and, finally, the unrestricted overhand delivery, have kept the pitching always in the lead. At several different times, notably in the rules of 1887, an effort has been made to secure a more even adjustment, but