hildren. Exercise; its Effect on all parts of the Body. How it produces Hunger. What is to be done by those who have lost the Guidance of Hunger in regulating the Amount of Food. On Quality of Food. Difference as to Risk from bad Food, between Healthy Persons who exercise, and those of Delicate and Sedentary Habits. Stimulating Food; its Effects. Condiments needed only for Medicine, and to be avoided as Food. Difference between Animal and Vegetable Food. Opinion of some Medical Men. Medical Men agree as to the Excess of Animal Food in American Diet. Extracts from Medical Writers on this Point. Articles most easily digested. The most Unhealthful Articles result from bad cooking. Caution as to Mode of Eating. Reason why Mental and Bodily Exertions are injurious after a full Meal. Changes in Diet should be gradual; and why. Drink most needed at Breakfast; and why. Dinner should be the heartiest Meal; and why. Little Drink to be taken while eating; and why. Extremes of Heat or Cold; why injurious in Food. Fluids
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