function and squeeze your biceps hard before the subsequent rep. 6 Press-up Sets 3 Reps 10 Tempo 2010 Rest 60sec Targets Chest, triceps, front shoulders Get on all fours together with your legs and arms instantly, yo
Posted on 20th of October, 2019
Ivy Keating - Inspired by Nature's Mysteries and Human Behavior
FEATURED AUTHOR - Motivated by nature’s mysteries and the complexity of human behavior, Ivy Keating enjoys writing science fiction and fantasy novels that explore the relationship between mankind and the natural world. She has a master’s degree in social work and this helps her understand the nature of her characters and give them added depth as they struggle with the repercussions of their actions.'Camouflage' was inspired by the landscape and natural beauty of New England.  As our Author of the Day, she tells… Read more