Dear Mom: A Mother’s Story

Dannica is a Filipina mother of three and an advocate for intuitive eating, self-love, and sustainable weight loss. As a housewife navigating the beautiful chaos of motherhood in Canada, she understands the struggles of balancing self-care with family life. Her journey of overcoming binge eating and embracing self-compassion inspired her to help other women break free from diet culture and find peace with food and their bodies. Through her books and personal experiences, she empowers moms to prioritize themselves without guilt and redefine what it means to be healthy, happy, and whole. When she’s not writing or creating content, you’ll find her soaking in precious moments with her kids, indulging in a good movie, or enjoying a well-deserved treat—guilt-free, of course!