Enhancing the Benefits of Nauli

Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition
Enhancing the Benefits of Nauli
Artem Orel
This FREE ebook is dedicated to the powerful combination of nauli, a yogic abdominal manipulation, with the dynamic exercise “leg raises on wall bars” from gymnastics. This combination is highly effective for gut health, it eliminates fat completely and works against hypertension.
Free

About the Author

Artem Orel is a passionate practitioner and innovator in fusion fitness, blending hatha yoga with sports gymnastics — two disciplines that share core elements like asanas and vinyasas. By uniting these practices, he seamlessly integrates essential bodyweight exercises into yoga, creating a powerful synergy. His work emphasizes rare techniques that profoundly enhance internal organ function and overall well-being. Such exercises actively engage the body’s life-support systems, offering a transformative approach to holistic health beyond conventional workouts.

Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition
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