The Complete DBT Skills Manual: 3 Books in 1

The Complete DBT Skills Manual: 3 Books in 1: The Ultimate Dialectical Behavior Therapy Workbook For Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation For Men & Women
The Complete DBT Skills Manual: 3 Books in 1
Barrett Huang

Transform your life with DBT through this ultimate 3-book bundle. This comprehensive guide offers practical exercises and proven strategies to tackle mental health challenges like anxiety, depression, and anger. Authored by a best-selling author, this collection empowers you to cultivate emotional well-being and live a fulfilling life. Grab your copy now!


About the Author

Barrett Huang is an avid author and entrepreneur with a passion for minimalism and simple living. Armed with a major in psychology and a love of decluttering, Barrett spent years discovering the best ways to manage his OCD, overcome his anxiety, and learn to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies they need to improve their mental well-being, conquer stress and anxiety, and create a path to fulfillment. When not writing or running his business, Barrett loves to spend his time studying. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barrett’s idol is Bruce Lee, who said, “The key to immortality is first living a life worth remembering.”