Hold that Thought

Hold that Thought
Build clarity, peace, and joy by gaining mastery over your thinking

By

5
(2 Reviews)
Hold that Thought by Dave Mason, Chana Mason

Published:

2019

Pages:

188

Downloads:

1,123

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Hold that Thought
Build clarity, peace, and joy by gaining mastery over your thinking

By

5
(2 Reviews)
Do you struggle with frustration, anxiety, or anger?
Good news: These emotions are caused by passing thoughts.

Great News: You are not your thoughts.

Fantastic News: You can learn how to effectively question your thoughts and free your mind.

This fun-to-read book is packed with tools to help you:

- Identify the thoughts that cause distress.
- Recognize negative patterns.
- Understand how your thoughts impact you.
- Learn lessons from every thought you have.
- Cultivate clarity, peace, and compassion.

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5
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Loved this book! Will be interesting for people who are on a journey to understanding psychology and mind patterns. Gives insights and approach how with 4 questions you can change untrue thought patterns inside yourself. There are dialogues of therapy based on Katie Byron 4 question approach. Might suggest reading next (after this) Loving what is book, which is much more detailed on how to use 4 questions and why these questions can help. Give it a try!