Hold that Thought

Hold that Thought
Build clarity, peace, and joy by gaining mastery over your thinking

By

5
(3 Reviews)
Hold that Thought by Dave Mason, Chana Mason

Published:

2019

Pages:

188

Downloads:

5,746

Share This

Hold that Thought
Build clarity, peace, and joy by gaining mastery over your thinking

By

5
(3 Reviews)
Do you struggle with frustration, anxiety, or anger?
Good news: These emotions are caused by passing thoughts.

Great News: You are not your thoughts.

Fantastic News: You can learn how to effectively question your thoughts and free your mind.

This fun-to-read book is packed with tools to help you:

- Identify the thoughts that cause distress.
- Recognize negative patterns.
- Understand how your thoughts impact you.
- Learn lessons from every thought you have.
- Cultivate clarity, peace, and compassion.

Readers reviews

5
4
3
2
1
5.0
Average from 3 Reviews
5
Write Review
Loved this book! Will be interesting for people who are on a journey to understanding psychology and mind patterns. Gives insights and approach how with 4 questions you can change untrue thought patterns inside yourself. There are dialogues of therapy based on Katie Byron 4 question approach. Might suggest reading next (after this) Loving what is book, which is much more detailed on how to use 4 questions and why these questions can help. Give it a try!
Eleanor Chance - Heart-warming Page-Turner set in Renaissance Italy
FEATURED AUTHOR - Eleanor Chance is a writer of award-winning suspense, thriller, and historical women's fiction. She cherishes books that influence her writing and her life, and hopes to create the same experience for readers. Her debut novel, Arms of Grace is a finalist in consideration for production by Wind Dancer Films, a silver medalist in the Readers' Favorite Awards, and a recipient of the B.R.A.G. Medallion. Eleanor has traveled the world and lived in five countries.