Hold that Thought

Hold that Thought
Build clarity, peace, and joy by gaining mastery over your thinking

By

5
(3 Reviews)
Hold that Thought by Dave Mason, Chana Mason

Published:

2019

Pages:

188

Downloads:

7,987

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Hold that Thought
Build clarity, peace, and joy by gaining mastery over your thinking

By

5
(3 Reviews)
Do you struggle with frustration, anxiety, or anger?
Good news: These emotions are caused by passing thoughts.

Great News: You are not your thoughts.

Fantastic News: You can learn how to effectively question your thoughts and free your mind.

This fun-to-read book is packed with tools to help you:

- Identify the thoughts that cause distress.
- Recognize negative patterns.
- Understand how your thoughts impact you.
- Learn lessons from every thought you have.
- Cultivate clarity, peace, and compassion.

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Loved this book! Will be interesting for people who are on a journey to understanding psychology and mind patterns. Gives insights and approach how with 4 questions you can change untrue thought patterns inside yourself. There are dialogues of therapy based on Katie Byron 4 question approach. Might suggest reading next (after this) Loving what is book, which is much more detailed on how to use 4 questions and why these questions can help. Give it a try!
Wendy L Owens - Romance Amidst Rival Mafia Families
FEATURED AUTHOR - Wendy Owens was born in the small college town of Oxford, Ohio. She loves to paint and travel in her free time. She writes both romance and psychological thrillers. When she's not writing, this dog lover can be found spending time with her tech geek husband, their three amazing kids, and three pups. As our Author of the Day, she tells us all about her book, Crimson Ties: A Dark Mafia Romance.