Hold that Thought

Hold that Thought
Build clarity, peace, and joy by gaining mastery over your thinking

By

5
(3 Reviews)
Hold that Thought by Dave Mason, Chana Mason

Published:

2019

Pages:

188

Downloads:

4,593

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Hold that Thought
Build clarity, peace, and joy by gaining mastery over your thinking

By

5
(3 Reviews)
Do you struggle with frustration, anxiety, or anger?
Good news: These emotions are caused by passing thoughts.

Great News: You are not your thoughts.

Fantastic News: You can learn how to effectively question your thoughts and free your mind.

This fun-to-read book is packed with tools to help you:

- Identify the thoughts that cause distress.
- Recognize negative patterns.
- Understand how your thoughts impact you.
- Learn lessons from every thought you have.
- Cultivate clarity, peace, and compassion.

Readers reviews

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Loved this book! Will be interesting for people who are on a journey to understanding psychology and mind patterns. Gives insights and approach how with 4 questions you can change untrue thought patterns inside yourself. There are dialogues of therapy based on Katie Byron 4 question approach. Might suggest reading next (after this) Loving what is book, which is much more detailed on how to use 4 questions and why these questions can help. Give it a try!
Paul Bahou - Rock & Roll, Sci-Fi, Comedy and Floating Octopus Pirate Accountants
FEATURED AUTHOR - Paul Bahou is the author of Sunset Distortion: The Pyramid at the End of the World. He holds a B.A. in Political Science from Cal State University Long Beach with a minor in music. He began his career writing grants while playing in his rock band, eventually moving out of music and into the sustainability sector. He lives in Southern California with his wife Melissa, daughter Sophie and son Harrison. He writes fiction, music, and the occasional dad joke in his spare time. As our Author of the… Read more