Chapters include: Secrets of Morning; Supposed Secrets of Health and Long Life; What is an Exercise; Program of Exercises; How to Practice the Exercoses' Actions of Every Day Life; Work and Play, Significance of Night and Sleep.
new civilization. Morning is still the most universal figure of progress, the type of a new life. More than all other natural occurrences it is used as a symbol of something higher.
May we not, accordingly, discover that from a psychological as well as a physiological point of view, for reasons of health and development, morning is the most significant and important time of the day!
No human being at the first moment of awakening is gloomy or angry. Everyone awakes in peace with all the world. It is a time of freedom. A moment later memory may bring to the mind some scene or picture that leads to good or bad thought, followed by emotion. This first moment of consciousness is the critical and golden moment of human life. How often has it been said to a child: "You must have gotten out of the wrong side of bed this morning."
Even animals and birds feel the significance of morning. Who has not, at early dawn, heard a robin or some other bird begin to sing--"at first alone," as Thomas Hardy
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