10-Minute Chair Exercises for Seniors

PrimeLife Wellness, founded by James Evans, is dedicated to enhancing the lives of seniors through health and fitness education. James started his fitness journey as a university rower. Later, he overcame a spinal injury through a rigorous recovery regimen that included physiotherapy and Pilates, eventually leading him to compete in CrossFit. The team of three at PrimeLife Wellness holds extensive credentials, including five personal training certifications from organizations such as the NSCA, ACE, NFPT, and TA and four degrees in health-related fields such as Kinesiology and Public Health. Together, they offer seniors the expertise and support needed for a healthier, independent lifestyle.