OCD Workbook For Adults

OCD Workbook For Adults: Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Intrusive Thoughts & Behaviors | Mindfulness, Emotion Regulation & Coping Strategies for Men & Women
OCD Workbook For Adults
Barrett Huang

Authentically written as a practical blueprint for adults who are struggling with the symptoms of obsessive-compulsive disorder, this practical workbook cuts through the mystery surrounding OCD, providing readers with an action plan for mental health recovery. Get your copy now to begin your path to OCD recovery!

$0.99
$6.99

About the Author

Barrett Huang is an avid author and entrepreneur passionate about minimalism and simple living. Armed with a background in psychology and a love of decluttering, Barrett spent years discovering the best ways to manage his OCD, overcome his anxiety, and learn to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies to improve their mental well-being, conquer stress and anxiety, and create a path to fulfillment. When not writing or running his business, Barrett loves to spend his time studying personal finance, learning about investing and being a history buff. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barrett’s idol is Bruce Lee. “The key to immortality is first living a life worth remembering.”