The 100 Year Menu

The 100 Year Menu: Recipes from the Okinawan blue zone
The 100 Year Menu
Christal Burnette

Experience the legendary longevity of Okinawa through its delicious and nourishing cuisine. This transformative cookbook, the result of a decade-long exploration, shares the treasured recipes of "Longevity Island" elders. Master the art of creating vibrant flavors with everyday ingredients, and embark on a culinary adventure towards a healthier you.


About the Author

Christal Burnette is an active member of ORCLS (The Okinawa Research Center For Longevity Studies) with a master's in Okinawan health, and longevity, as a plant specialist. She is dedicated to promoting the secrets of the Okinawan blue zone. With a focus on plant-based nutrition and traditional Okinawan recipes, Burnette aims to inspire readers to adopt a lifestyle that not only satisfies the palate but also contributes to a longer and healthier life. 'The 100 Year Menu' is almost a decade of research that is sure to bring Okinawa with the world.