The Beginner’s Guide to Meditation and Mindfulness

D.E. Farren is the author of The Beginner's Guide to Meditation and Mindfulness. He is a Certified Meditation Coach, Master Teacher, and Amazon Best Selling Author. As a positive-thinking advocate and mental health champion, he possesses a wealth of experience in health and wellness coaching. With a bachelor's degree in science from Northumbria University, he seamlessly blends academic expertise with real-world coaching experience. In a dedicated pursuit to study mental wellness, the author embarked on transformative journeys through the heart of meditation practices in India and Thailand, which deepened his understanding of ancient contemplative traditions. The Beginner's Guide to Meditation and Mindfulness, the author’s first book, provides readers with accessible techniques to cultivate a calm mind and foster a deeper connection with the present moment. His teachings go beyond conventional practices, offering a depth of knowledge that can guide readers on their meditation journeys. The author aims to empower individuals to prioritize their mental health and embrace positivity and physical fitness as powerful means for living a balanced and fulfilling life. As a nature enthusiast and animal lover, he finds solace and inspiration in spending time outdoors and connecting with the natural world. He enjoys traveling and immersing himself in different cultures and attends meditation and wellness retreats to further enrich his understanding of holistic well-being.