The Complete Dialectical Behavior Therapy Workbook: 3 Books In 1

Barrett Huang is an avid author and entrepreneur with a passion for minimalism and simple living. Armed with a major in psychology and a love of decluttering, Barrett spent years discovering the best ways to manage his OCD, overcome his anxiety, and learn to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies they need to improve their mental well-being, conquer stress and anxiety, and create a path to fulfillment. When not writing or running his business, Barrett loves to spend his time studying. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barrett’s idol is Bruce Lee, who said, “The key to immortality is first living a life worth remembering.”