The Intuitive Eating Revolution

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The Intuitive Eating Revolution: Embrace Anti-Diet Principles for Lifelong Health and True Happiness | 2024 Edition
The Intuitive Eating Revolution
Paulina Scott

"The Intuitive Eating Revolution" challenges the myth that diets are all about restriction, offering a fresh perspective on achieving health and happiness without the deprivation. Through engaging chapters, readers are guided on how to listen to their bodies, enjoy a diverse range of foods, and embrace exercise in a joyful way. The book covers intuitive eating basics, practical applications, the importance of mindset, and shares inspiring success stories. It's a comprehensive guide to transforming your relationship with food and reclaiming your well-being.

Non-Fiction
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About the Author

Paulina Scott is a celebrated health and wellness coach with over 20 years of experience, specializing in intuitive eating and body positivity. Based in Roanoke, VA, she runs a successful private practice, guiding individuals toward a healthier, more joyful relationship with food and their bodies. As a divorced mother of two university-aged children, Paulina combines personal experience and professional expertise to inspire others to embrace self-care and sustainable living. Her work not only focuses on eating habits but also advocates for a balanced approach to exercise and mindset, making her a respected voice in health and wellness.

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Paulina Scott

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