Cooking & Health

A comprehensive plant based cookbook with super simple yet flavorsome recipes to boost your overall health has been created. In this book, you will discover: a compelling 4 week plan to transition to a plant based diet with ease, 650 delicious mouthwatering plant based recipes that you and your family will enjoy, and much more.

5 Minute Edible Crafts for kids cookbook is packed with quick, simple, fun and super delicious art projects that you can actually eat! Enjoy stress-free recipes that take away the pressure that comes with fancy pictures, endless materials and complicated steps. Instead, focus on family, fun and delicious art for the entire family.

No matter how much you weight, no matter how high your blood pressure, this guide will lay out exactly what you need to do to see those numbers on the scale drop, and tell your doctor to shove your blood pressure pills in the trash. The DASH diet includes a 21-day customizable meal plan with 30 flavorful recipes that cover everything from Caribbean jerk shrimp to chocolate peanut butter smoothies.

COVID changed everything. Mayo Clinic's Dr. Edward Creagan addresses critical changes in the healthcare delivery system and survivorship in this REVISED third edition of his award-winning book for empowered patients.

Fascinating guidance on achieving superior heart health through the right balance of substances, vitamins, and minerals. Discover the significant role that the liver plays in protecting the heart and how to avoid weight loss products and supplements that can harm this vital organ. The book provides a unique and unfamiliar perspective on hypertension and debilitating, heart-related conditions.

For people who want to eat, look, and feel healthier — here’s the secret to a sustainable plant-based diet. This coobook is all about plant-based eating on a budget. We all know healthy eating can be very expensive on your wallet but not anymore!