Cooking & Health

"Save the Males" is the definitive guide for anyone who wants to learn to cook. The underlying feeling is fun. Chef Gordon Smith is a regular guy who knows from experience cooking can improve your health, your appearance and even your sex life. Learn how to easily switch from prepared foods to foods you prepare. Chapters include “Your Equipment Does Matter,” “Cook for a Day, Eat for A Week,” and “Recipes for Romance. If you know anyone living on fast food and take-out, “Save the Males” is a great gift!

You can be your healthiest version while living a fulfilling, creative, and rich life. Sound impossible? Think again! In Body Architect, you’re going to learn a proven and simple roadmap to integrating yourself into the world of health and fitness in a sustainable manner without sacrificing your desired lifestyle nor identity. If you’re ready to level up your fitness—this book is for you.

The Paleo diet doesn't have to be hard, you don't have to be a chef. You can eat some of the most delicious meals you've ever cooked at home, knowing that each selection is getting you closer to a better diet, and better health!. The Paleo diet is complete with tips, strategies, and recipes that will allow you to feel healthy, lose weight and improve energy level. Better health can be achieved through the Paleo diet. Losing weight and increasing muscle are just a few benefits to following the program.

Revolutionize your kitchen with these easy guided flavored packed vegetarian meals. Prepare famous vegetarian cuisine dishes in less than 30 minutes with an easy straight forward approach that will leave your kitchen filled with a pleasant aroma. Making fresh warm one dish meals to share around the house hold couldn't be easier, filled with various combinations of grains and greens utilizing the universal crockpot-slowcooker. Vegetarian dump dinners includes a cuisine based off multiple traditional influences including dishes from mexico,italy,asia,and of course america. Throw out the canned soup and witness how gourmet plant based cooking can be just as readily available as a fast food drive thru lane.

This book explained everything from the way your hormones work to what does the terminology hormone RESET mean and from the dependence of your weight on your hormones to the causes of hormonal imbalance. If you want to be an expert at dealing with your hormonal issues then you should read this book and we assure you that this is going to be a life changing decision for you!

There are currently 1.5 billion people worldwide who are overweight according to the Framingham study, and many of those who are normal weight (in particular those who do not exercise) are overweight on this inside. This simply means that their organs are marbled with fat. The Paleo Diet is the hottest new diet around; because it’s the healthiest diet you will ever try. Followers of the diet revert back to the way humans used to eat in the Stone Age when hunter-gathers could only eat what was available to them. Not only will the meats, fish and fresh fruit and vegetables curb your waist line, your health will improve too!