Cooking & Health

Feed Your Real Hunger

Jill K Thomas
Jill Thomas, certified hypnotherapist, weight-loss, and stress reduction expert, helps you uncover the whole, authentic self hiding beneath food, weight, and body image issues. Guiding you along a journey both frightening and exhilarating, Jill gently encourages you to confront the self-defeating beliefs, stuffed-down emotions, and core fears that hold you trapped in the battle with food and fat.
$0.99
$4.99

Meal Makeover Boot Camp

Mirley Guerra Graf
The Meal-Makeover Boot Camp focuses on improving each meal and create simple healthy habits. When you put into practice the simple tweaks I suggest into your meal, you will have more energy, be healthier and love food. You will learn in this book that food is not the enemy. "Meal Makeover Boot Camp" teaches you how to LOVE food and eat healthy.
$1.99
$5.99