Cooking & Health

The Meal-Makeover Boot Camp focuses on improving each meal and create simple healthy habits. When you put into practice the simple tweaks I suggest into your meal, you will have more energy, be healthier and love food. You will learn in this book that food is not the enemy. "Meal Makeover Boot Camp" teaches you how to LOVE food and eat healthy.

Pain is the body’s way to communicate to us what needs attention and healing. Learn to read the body's signals, let go of harmful thought patterns and reconnect with your inner guidance through a higher, spiritual understanding of pain.

Dr. Gilkis’ life-changing message is: physical activity is for everyone at any age. It can improve the quality of life, the physical and mental health, dramatically and be a source of joy and satisfaction.

A fantastic Keto Diet book including Tailored Keto Diet schedules for everyone. The book includes a large variety of recipes and the best tips and advice on how to cook them effectively while losing weight and feeling healthier.

A step by step guide on how to create a tailored ketogenic diet plan to be cooked on your Instant Pot. Stop worrying and start cooking! Full colour pictures included and delicious meals to be enjoyed for more than 1000 days in a row.

This comprehensive resource shows how to: • Choose the best substitution for the best application • Swap pricey ingredients for less expensive ones • Convert favorite recipes into healthier renditions • Avoid additives, preservatives, chemicals, and colorings • Whip up easily-made replicas of commercial products • Reduce your carbon footprint using locally sourced items